Wellness on a Shoestring Seven Habits for a Healthy Life - edition by Michelle Robin. Religion & Spirituality eBooks @ .
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Whatever your financial resources, the power to improve your health is within you. Discover how to harness your inner voice as you practice seven essential habits for complete well-being. Read stories from real people at all income levels who've adopted these practices. Better yet, follow the tips in each chapter to create a lifestyle that leads to a phenomenal experience of mind, body and spirit.
Wellness on a Shoestring Seven Habits for a Healthy Life - edition by Michelle Robin. Religion & Spirituality eBooks @ .
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Wellness on a Shoestring Seven Habits for a Healthy Life - edition by Michelle Robin. Religion & Spirituality eBooks @ . Reviews
As a general rule, I've always found "health improvement" books to be dry and boring, and in the end a waste of my money simply because I put them down and never get back to reading them.
When I first picked up Wellness on a Shoestring by Dr. Michelle Robin, (I was enticed by the cleverness of the title) my intention was to quickly skim Chapter 5 Go for the Greens , glean what I could and be done with it.
What I found is that Wellness on a Shoestring is organized into chunks that are quick and easy to read. After I skimmed chapter 5, I did not put the book down. Now I am slowly adopting the simple and subtle - yet profound - changes as spelled out in Dr. Robin's book.
Anyone, regardless of current health status, can make these changes. Nothing here is difficult, and it all seems so basic and should be natural, yet many of us simply do not focus on these.
Thank you, Dr. Michelle Robin, for taking the complicated out of the journey to great health!
Whether you're just starting your wellness journey or you've been on the path a long time, this book has a lot of great information and insight. This book gives you practical information that's easy to integrate into your healthy lifestyle journey. Many people think eating healthy and being healthy is expensive. Dr. Robin shows you that it not the case! In fact, if you think about the cost of healthcare these days, you'll realize that implementing just a few of her suggestions will not only improve your health and the way your body feels, it will improve your finances because you won't be spending as much on medical care. I have been on my wellness journey for many years. However, I found wonderful tips in this book that I implemented immediately and saw and felt the benefits of within days. Buying this book is money well spent and enjoyable to read.
Dr. Michelle Robin, D.C., is the director of Your Wellness Connection located in Shawnee Falls, Kansas. Therefore, I approached this book wondering if it was designed as a giant advertisement for her services or if she actually meant what she said - wellness can be affordable.
This book outlines the seven steps that she and her associates take within their practice. Without being too preachy or too spiritual, the reader is shown what your body needs and why in a clear concise way.
It does not take millions to consistently practice the seven behaviors to do well. You have to intentionally set out to put your wellbeing first. In a world where we all take care of others, we have to first take care of ourselves.
This is not a book that is to be followed in a systematic order; the chapters are individual pieces that will create a whole wellness lifestyle that supports vibrant health for human beings.
Sounds good - doesn't it? Let's delve a little deeper.
With each chapter, there are questions to consider - basic how do you feel. OK, that could open up the direction that you need to go and then finishs with a Personal Story that will reinforce what was laid out in the chapter. Followed up with Practical Tips for Your Journey and a Journaling space. Very much an interactive book.
1. Rest, Reflect and Rejuvenate - this chapter focuses on the fun activities that rejuvenate us. That is a good start. For the most part, we do not add enough of this simple ingredient into our life. Stress and lack of sleep are killing us. Wow, I did not realize how many things are related to the lack of sleep. This chapter also goes into spiritual practices that might or might not work for all. Have Fun, Sleep More, Drink Water, Take Vitamins and Go Outside. OK that sounds simple.
2. Breathing. Emotions are intimately connected to breathing. Practice intentional deep breathing. This is a very interesting chapter that you will have to take your time with. If you concentrate on your breathing, you cannot dwell on everything else in your life.
3. Move Your Body. Oh, exercise is the biggest stumbling block. However, she actually uses the word movement, so it does not sound as intimidating. This is an interesting chapter outlining all the physical as well as emotional benefits of just moving your body. This chapter is a little involved and you will have to take your time. Delves into the benefits of Chiropractic care and since this is Dr. Robin's forte that makes sense. Take your time with this step. No need to rush.
4. Free Your Space. Declutter - both mentally and physically. OK, I am 100% behind this one. Simplify and get rid of what you do not need. Clean up your surroundings and feel better.
5. Go for the Greens. Adding more green vegetables to your diet. Greens give cells what they need chemically so that they can function optimally. She claims that bowel inflammation is the primary cause of chronic disease. Never heard that before. A couple of recipes are included to help with incorporating more greens.
6. Eat From the Sea - and Enjoy the Sun. Omega-3 fatty acids and Vitamin D. There are some warnings in this area so be careful.
7. Drink to Your Health. Water. Shoot, I was hoping for so much more. You should consume half your body weight in ounces. Consuming fluid does not equal hydration. Clear water only, no juice, coffee, tea or soft drinks. Do not drink 30 minutes to 1 hour before a meal because you will dilute acids that you need for proper digestion and absorption of nutrients. Room temperature water is best.
Overall, I thought that this was a very interesting book. As Dr. Robin said, it is a slow process and if you try to do too much too soon, you might give up before you get the full effect.
As she says, not one single change makes you well; it is a combination and a commitment to wellbeing. This is a long commitment 18 to 36 months. That is a long time in this instant gratification society, your body didn't get to where it is overnight so you shouldn't expect it to be healed overnight either.
I do think that I gained knowledge from this book and I do recommend it for adding to your overall wellness.
A decent introduction to "wellness" practices. I'd prefer a more fleshed out version - in both theory and practice. Not bad if read as more of a glimpse or survey of taking responsibility for your own health.
As a personal trainer, "Wellness on a Shoestring Seven Habits for Healthy Life" is the perfect gift to give clients who are on a health journey. The seven habits are simple. Easy to follow. Physical fitness can only do so much. There are other lifestyle changes that need to happen for the body to be healthy. This book covers those steps, and it has served as a wonderful tool to keep our clients focused on their overall health.
Dr. Michelle Robin writes in a way that is easily understandable and interjects real life stories to bring home her points about how to make choices for a healthy lifestyle. She does this with suggestions that are not costly and really common sense ideas. A good guide to help a person in the direction of health.
Very basic information; drink water, get exercise etc. If you know the basics of leading a healthy life I would skip this one.
This book consolidates the vast amount of information out there on wellness and gives you the foundation that will give you the most return on your efforts. The book is not preachy/judgmental but rather like talking to a supportive friend. Dr Robin seems to sincerely be on a mission to make wellness accessible to everyone no matter their financial situation or where they are (or have been) health-wise. Great book for anyone who doesn't know where to start or anyone who has fallen off and needs a jump start to wellness.
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